Tipuri de antrenament

Clase Dani Grigore:

BURN 50 TIP ANTRENAMENT: FORTA – REZISTENTA - TONIFIERE, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: APARATE
100 - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: SALTEA, GANTERE
1 K - TIP ANTRENAMENT: FORTA-TONIFIERE, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: SALTEA, HALTERA
H I I T - TIP ANTRENAMENT: FORTA – CARDIO - REZISTENTA, DURATA: 40 MINUTE, NIVEL: AVANSAT, ECHIPAMENT: SALTEA
CYCLING - TIP ANTRENAMENT: CARDIO - REZISTENTA, DURATA: 50-60 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: BICICLETA INDOOR
ROWBOTI - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: SALTEA, GANTERE, ROWING MACHINE
FUNCTIONAL TRAINING - TIP ANTRENAMENT: FORTA - CARDIO, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: APARATE, GANTERE, ACCESORII, SALTEA, WALL BALL. JUMPING BOX. SKIERG, AIR BIKE
BODY WEIGHT TRAINING - TIP ANTRENAMENT: FORTA - CARDIO, DURATA: 40 MINUTE, NIVEL: MEDIU, ECHIPAMENT: SALTEA.
RUNNING - TIP ANTRENAMENT: CARDIO, DURATA: 60 MINUTE, NIVEL: MEDIU, ECHIPAMENT: ALERGARE PE PLAJA
LIMITLESS - TIP ANTRENAMENT: FORTA, DURATA: 40 MINUTE, NIVEL: AVANSAT, ECHIPAMENT: SALTEA, ACCESORII FITNESS
RECOVERY - TIP ANTRENAMENT: RECUPERARE - PREVENTIE, DURATA: 50 MINUTE, NIVEL: INCEPATORI, ECHIPAMENT: SALTEA, ELASTICE
FOAM ROLLING - TIP ANTRENAMENT: RELAXARE, DURATA: 50 MINUTE, NIVEL: INCEPATORI, ECHIPAMENT: SALTEA, FOAM ROLLER
TRX- TIP ANTRENAMENT: FORTA - CORE - ECHILIBRU, DURATA: 45 MINUTE, NIVEL: INCEPATOR – MEDIU - AVANSAT, ECHIPAMENT: SALTEA, TRX

Clase Alina Petcu:

ABS X - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: SALTEA, STEPPER, ACCESORII, GANTERE
WEIGHT CIRCUIT - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: APARATE, GANTERE, HALTERE, BOSU, BENZI ELASTICE
BOOTY not legs - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: INCEPATORI – MEDIU - AVANSAT, ECHIPAMENT: GANTERE, HALTERE, ELEASTICE, CERCURI, ACCESORII
LEGS CIRCUIT - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: HALTERE, GANTERE, ACCESORII, HALTERA OLIMPICA
INTERVAL - TIP ANTRENAMENT: FORTA -CARDIO-TONIFIERE, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: STEPPER, SALTEA
PUMP - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: HALTERA CU DISCURI
ARMS - TIP ANTRENAMENT: FORTA -TONIFIERE, DURATA: 50 MINUTE, NIVEL: MEDIU, ECHIPAMENT: GANTERE, SALTEA
STRETCHING - TIP ANTRENAMENT: CORP-MINTE-MOBILITATE-FLEXIBILITATE, DURATA: 45 MINUTE, NIVEL: INCEPATOR, ECHIPAMENT: SALTEA
FIT PILATES - TIP ANTRENAMENT: CORP – MINTE - FORTA, DURATA: 50 MINUTE, NIVEL: INCEPATOR - AVANSAT, ECHIPAMENT: SALTEA, GREUTATI MICI

Clase Adriana Moiseiu:

H I T - TIP ANTRENAMENT: FORTA - CARDIO, DURATA: 40 MINUTE, NIVEL: AVANSAT, ECHIPAMENT: BICICLETA
INTERVAL - TIP ANTRENAMENT: FORTA-REZISTENTA-TONIFIERE, DURATA: 50 MINUTE, NIVEL: MEDIU - AVANSAT, ECHIPAMENT: BENZI ELASTICE, STEPPER. GANTERE, SALTEA
FITHERSI - TIP ANTRENAMENT: FORTA – ARTE MARTIALE – BAG BOXING, DURATA: 55-60 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: MANUSI, SACI DE BOX, SALTEA
MAGIC CIRCLE - TIP ANTRENAMENT: TONIFIERE, DURATA: 50 MINUTE, NIVEL: INCEPATOR – MEDIU - AVANSAT, ECHIPAMENT: CERC DE REZISTENTA
STRENGHT - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: AVANSAT, ECHIPAMENT: SALTEA
PUMP - TIP ANTRENAMENT: FORTA, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: HALTERA, STEPPER, SALTEA
CORE - TIP ANTRENAMENT: TONIFIERE - CORE, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: GANTERE, DISCURI, STEPPER
CIRCUIT TRAINING - TIP ANTRENAMENT: FORTA, TONIFIERE, CARDIO, DURATA: 50 MINUTE, NIVEL: INCEPATOR - MEDIU-AVANSAT, ECHIPAMENT: GREUTATI, BENZI ELASTICE, APARATE, TRX, WALL BALL
COMBAT - TIP ANTRENAMENT: CARDIO, CARDIO, DURATA: 50 MINUTE, NIVEL: MEDIU-AVANSAT, ECHIPAMENT: SALTEA